Fat loss, muscle building, home workouts, meal prep and progress tracking — all five DAD Digital packs together for one £24.99 payment.
The complete low-ticket DAD digital library in one bundle.
£39.95 individual value · save £14.96
One purchase unlocks the full DAD Digital starter library.
Compared with buying all five packs individually.
Protected downloads are delivered through Polar after checkout.
A simple 30-day structure for training, calories, protein and consistency.
A four-week gym framework built around progressive overload and measurable performance.
Thirty days of structured home training with beginner and intermediate routes.
High-protein meal planning, prep structure and shopping lists without making food complicated.
One place to track the evidence: habits, training, measurements, photos and personal bests.
Want all five instead?
Get the complete Transformation Toolkit for £24.99 and save £14.96.
Get The ToolkitChanging shifts, your first gym visit or a trip away. Pick a practical 13-page PDF guide with routines and printable worksheets for the situation you face. Sold separately from the five-pack Toolkit.
13-page PDF + worksheets
A practical system for fitting training, food and recovery around changing shifts, with a worked night-shift example and printable rota tools.
£9.99 one-time
View guide13-page PDF + worksheets
A calm, practical first-gym guide with induction questions, a two-session starter routine, equipment alternatives and four-week confidence worksheets.
£7.99 one-time
View guide13-page PDF + worksheets
A travel-ready routine with no-equipment and hotel-gym sessions, realistic food decisions, packing tools and a clear return-home plan.
£7.99 one-time
View guideChoose practical help for the goal or challenge you want to work on first.
Build a broader routine with the five-pack Toolkit or a structured 12-week programme.
Explore the premium training, nutrition and accountability resources in DAD+.
Start with what you need today. Explore more support when you are ready.
