Save Your Training Across Devices
Your progress works on this device now. Create a DAD member account to back it up and continue on another phone or device.
Fuel The Work
Nutrition Today.
Hit your calories, protein and water. Keep the next action simple.
More Nutrition Tools
Daily Targets
Today's Nutrition
See the numbers that matter, then log your next meal.
Device Save
Wednesday, September 30
•0 meals logged
0%
Calories
0
Set target
0%
Protein
0 g
Set target
0%
Water
0.0 L
Set target
0%
Carbs
0 g
Set target
0%
Fat
0 g
Set target
0%
Adherence
0%
Fat Loss
Diary Entry
Log A Meal
Fast Food Logging
Scan. Save. Add In One Tap.
Build your own food library, save repeat meals and scan packaged-food barcodes. Always check the serving size and label values before logging.
Saved Foods
0 savedNo saved foods yet. Scan a product or save an item from the diary below.
Favourite Meals
0 savedNo favourite meals yet. Log a meal in the diary, then save that meal group here.
Save Current Meal Group
Log a breakfast first to save it as a favourite.
Scanned product data is provided by Open Food Facts. Product data can be incomplete or incorrect, so compare the serving size and nutrition values with the package label before logging.
Manual Entry
Use this when a food is not in your saved library or barcode database.
No food logged for this day yet.
Adjust Daily Totals
Useful when you know a daily total but do not want to enter every individual food. Meal entries still add to these totals automatically.
Water
0.0 L
Daily Basics
Habits & Notes
Protein TargetAuto
Water TargetAuto
Last 7 Days
0% Adherence
0 of 7 days genuinely logged
Tap any day to open its diary. When viewing an older day, use the copy icon beside a meal to add it to today in one tap.
Choose Your Route
Nutrition Goals
Pick the route that best matches what you are trying to achieve right now. You can change it at any time without losing your tracker.
Current Focus
Fat Loss
Build meals around protein, vegetables, fibre and sensible portions while keeping the plan repeatable.
Keep It Measurable
Calories & Macros
Use targets you have chosen yourself or received from a qualified professional. This tracker does not prescribe medical nutrition targets.
Set Your Targets
Open Calorie & Macro CalculatorTargets save to this device and, when signed in, to your private DAD member progress record.
Protein
Build each main meal around a clear protein source such as lean meat, fish, eggs, dairy, beans or another preferred source.
Fruit & Veg
Use colourful fruit and vegetables to add fibre, micronutrients and meal volume.
Carbohydrates
Choose portions that support your goal and training demand: rice, potatoes, oats, pasta, bread and fruit all fit.
Hydration
Drink consistently through the day and increase fluids around hard training, hot weather or heavy sweating.
Make The Week Easier
7-Day Meal Framework
A simple example week you can portion up or down to match your own calorie and macro targets. Swap foods freely for similar alternatives.
Use the daily cards as a simple food framework and adjust portions to match your own calorie and macro targets.
Fast & Repeatable
DAD Recipes
Simple meals built from everyday ingredients. Adjust portions, seasonings and food choices to suit your targets and preferences.
DAD Chicken Power Bowl
20 min
Chicken breast, rice, peppers, spinach, salsa, Greek yoghurt.
Lean Beef Chilli
30 min
5% beef mince, kidney beans, tomatoes, onion, peppers and spices.
Protein Overnight Oats
5 min + chill
Oats, Greek yoghurt, milk, berries and protein powder if desired.
Turkey Burger Bowl
20 min
Turkey mince, potatoes, lettuce, tomato, pickles and light burger sauce.
Salmon Rice Plate
25 min
Salmon fillet, rice, broccoli, lemon and herbs.
High-Protein Yoghurt Pot
3 min
Greek yoghurt, berries, oats, cinnamon and a little honey.
Shop Once. Prepare Better.
Open Smart Meal BuilderShopping List
Use the starter list below, or build a personalised list automatically from your own Saved Foods and Favourite Meals.
Protein
• Chicken breast
• Lean beef mince
• Turkey mince
• Eggs
• Tuna
• Salmon
• Greek yoghurt
• Cottage cheese
Carbohydrates
• Rice
• Potatoes
• Oats
• Wholegrain bread
• Pasta
• Wraps
• Fruit
Vegetables
• Broccoli
• Spinach
• Peppers
• Onions
• Tomatoes
• Mixed salad
• Mushrooms
Useful Extras
• Kidney beans
• Salsa
• Herbs & spices
• Olive oil
• Light sauces
• Frozen berries
Consistency Over Perfection
Nutrition Progress
Tick the habits you completed each day. Your existing training progress stays separate and untouched.
DayProteinWaterFruit/VegMeals Planned
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Training + Nutrition