All digital guides
DAD Digital · 13-page PDF
Travel & Hotel Training Guide
A travel-ready routine with no-equipment and hotel-gym sessions, realistic food decisions, packing tools and a clear return-home plan.
Determination · Action · Discipline
Inside your guide
- No-equipment and hotel-gym sessions
- 10-, 20- and 30-minute training choices
- Travel-day and hotel-food decision tools
- Trip planner, session log and return-home checklist
£7.99 one-time
PDF download with printable worksheets. Personal use. This guide is sold separately from the five-pack Transformation Toolkit and DAD+.
After payment, download here using the same DAD account. Return to this page any time to download your purchase again.
Built for real life
Original practical guidance for adults, with flexible starting points and reusable planning pages. These are general fitness resources, not personalised medical advice. Choose movements suitable for your ability and ask a qualified professional if you need help adapting them.