One Standard • Two Training Hubs
Save Your Training Across Devices
Your progress works on this device now. Create a DAD member account to back it up and continue on another phone or device.
Your Goal. Your Programme. Your Transformation.
Determination. Action. Discipline.
Take the Training Challenge, get matched to the right training route and keep your programme, workouts and progress together in one dedicated hub.
Kettlebell Workouts
Six single-kettlebell sessions for beginner, intermediate and advanced training.
OpenHIIT Training
Start a timed HIIT session with adjustable work, rest and rounds.
OpenWalking & Step Tracker
Log your distance, steps and time. View your walking history and daily or weekly totals.
OpenTraining Challenge
Answer four questions and get matched to the training route that best fits your current goal.
OpenMy Programme & Progress
Continue your saved programme, today's workout and progress tracking without losing your existing data.
OpenBuild My Own Programme
Choose your training days, exercises, sets, reps and rest, then train it through the full DAD workout tracker.
Open30-Day No Equipment
A complete home / anywhere bodyweight challenge with 20 workouts, 10 recovery days and no kit required.
OpenExercise Library
Search the DAD exercise library for movements, form guidance and training support.
OpenTransformation Photos
Keep your before, progress and after photos together in your private member timeline.
OpenCalorie & Macro Calculator
Estimate maintenance, fat-loss and muscle-gain calories with a practical daily macro target.
OpenThe Challenge Chooses Your Starting Route.
Your answers decide which route fits you best. The existing DAD programme engine then builds the training around your goal, level, weekly commitment and preferred training style.
30-Day Reset Challenge
Rebuild consistency, movement and routine when you are starting again or getting back into training.
Take ChallengeFat Loss Challenge
A route built around fat loss, improved conditioning and habits you can maintain.
Take ChallengeStrength & Muscle Challenge
Progressive resistance training focused on strength, muscle and building a stronger physique.
Take ChallengePerformance Challenge
For regular or experienced training with a stronger focus on strength, conditioning and performance.
Take ChallengeSet Your Direction
Answer the Training Challenge based on where you are now, not where you think you should be.
Do The Work
Follow today's workout and your programme while progressing at a level you can sustain.
Track The Standard
Keep workouts, challenge progress and training consistency together in the same saved hub.
Take The Training Challenge
Determination • Action • Discipline
Every transformation starts with a decision. Answer a few quick questions and discover the challenge that matches your goal.