Progress Tracker Pack
A simple printable tracking system for anyone who already has a plan but needs better accountability and evidence of progress.
Want the complete system? Get all five DAD Digital packs in the Transformation Toolkit for £24.99 — saving £14.96 versus buying them separately.
Compare The ToolkitProgress Tracker
One place to track the evidence: habits, training, measurements, photos and personal bests.
Determination · Action · DisciplineBuilt To Be Used.
Evidence
Use more than one signal. Bodyweight, measurements, photos, training performance and consistency can tell different parts of the story.
Habits
Track the small behaviours that make the result possible: training, protein, hydration, movement and sleep routine.
Review
At the end of each week, keep what is working, identify the biggest friction point and choose one adjustment for the next seven days.
Need More Structure?
Use the complete 12-week programme for a longer transformation roadmap, or move into DAD+ when you want fresh premium training, nutrition and accountability every month.
These digital products provide general fitness and nutrition education and are not a substitute for individual medical advice. Train within your ability and seek appropriate professional guidance when needed.