One Standard • Two Training Hubs
Save Your Training Across Devices
Your progress works on this device now. Create a DAD member account to back it up and continue on another phone or device.
DAD Isn't A Gender. It's A Standard.
Determination. Action. Discipline. For Every Body.
This is the dedicated DAD WOMEN training space — programmes, challenge routes and community support built around progression, confidence and consistency.
Kettlebell Workouts
Six single-kettlebell sessions for beginner, intermediate and advanced training.
ExploreHIIT Training
Start a timed HIIT session with adjustable work, rest and rounds.
ExploreWalking & Step Tracker
Log your distance, steps and time. View your walking history and daily or weekly totals.
ExploreTraining Programmes
Choose the programme that matches your goal.
ExploreTraining Challenge
Answer a few questions and find your best starting route.
ExploreBuild My Own Programme
Choose your training days, exercises, sets, reps and rest, then train it through the full DAD workout tracker.
Explore30-Day No Equipment
A complete home / anywhere bodyweight challenge with 20 workouts, 10 recovery days and no kit required.
ExploreTransformation Photos
Keep your before, progress and after photos together in your private member timeline.
ExploreOur Community
Progress, stories and support from women living the DAD standard.
ExploreCalorie & Macro Calculator
Estimate maintenance, fat-loss and muscle-gain calories with a practical daily macro target.
ExploreYour Goal. Your Training.
Choose the direction that best matches what you want to achieve. Each route is designed around progression, consistency and sustainable training.
Fat Loss
Build consistency with strength work, conditioning and progressive movement.
Open Programme 02Strength
Develop stronger movement patterns and measurable progression week by week.
Open Programme 03Shape & Muscle
Train with purpose to build muscle, improve shape and create a stronger physique.
Open Programme 04Beginner
Start with clear foundations, manageable sessions and a progression you can follow.
Open ProgrammeDetermination Becomes Action.
Take the Training Challenge and get matched to Fat Loss, Strength, Shape & Muscle or Beginner based on your goal, current level and realistic weekly commitment.
Start Training ChallengeDetermination • Action • Discipline
Progress Is Stronger When It's Shared.
Follow the journey, share your progress and help build a DAD WOMEN community based on effort, support and real transformation.