DAD Digital · 13-page PDF

Shift Worker Fitness Playbook

A practical system for fitting training, food and recovery around changing shifts, with a worked night-shift example and printable rota tools.

Determination · Action · Discipline

Inside your guide

Readiness-based training choices
Two strength sessions and a short fallback
Worked 21:00-06:00 shift example
Food-packing and weekly rota worksheets

£9.99 one-time

PDF download with printable worksheets. Personal use. This guide is sold separately from the five-pack Transformation Toolkit and DAD+.

After payment, download here using the same DAD account. Return to this page any time to download your purchase again.

Built for real life

Original practical guidance for adults, with flexible starting points and reusable planning pages. These are general fitness resources, not personalised medical advice. Choose movements suitable for your ability and ask a qualified professional if you need help adapting them.