Home Workout Pack
A low-friction plan for people who want to train consistently at home with bodyweight and simple equipment options.
Want the complete system? Get all five DAD Digital packs in the Transformation Toolkit for £24.99 — saving £14.96 versus buying them separately.
Compare The ToolkitHome Workout
Thirty days of structured home training with beginner and intermediate routes.
Determination · Action · DisciplineBuilt To Be Used.
Beginner Route
Start with manageable full-body sessions, controlled movement and enough recovery to build the habit without overwhelming the first week.
Intermediate Route
Increase total work through harder variations, additional sets, tempo and controlled density rather than needing a full gym.
Consistency
The win is completing the planned work. Short sessions completed regularly beat perfect plans that never happen.
Need More Structure?
Use the complete 12-week programme for a longer transformation roadmap, or move into DAD+ when you want fresh premium training, nutrition and accountability every month.
These digital products provide general fitness and nutrition education and are not a substitute for individual medical advice. Train within your ability and seek appropriate professional guidance when needed.